Cyclical living is our birthright & that is why I have created for you...

A virtual masterclass designed to support you in reconnecting, aligning & thriving with your cyclical body 🌙

Intuitive Flow

Sunday, May 4th at 2-5:30 MTN on ZOOM.

There will be 2 breaks during the masterclass to support your learning.

Do you experience…

  • Painful and heavy bleeds?

  • Intense mood swings before your period?

  • Inconsistent ovulation?

  • Irregular cycles?

  • Cold feet and hands often?

  • Intense exhaustion?

  • Confusion around your fertility?

If you said yes to any of those questions, this mastercall is for YOU!

This is for the woman who:

  • Wants to live in sync with her cyclical nature

  • Yearns to know how to embody each phase of the cycle

  • Is ready to experience easeful periods

  • Wants to connect deeper with her womb

  • Feels eager to know how to nourish herself cyclically through food and herbs

  • Desires an empowering, body-positive & compassionate space to dive into relationship with your cycle

  • Struggles with your period, physically, mentally, emotionally or spiritually

ABOUT THE INSTRUCTOR:

“I want you to know that it your cycle is full pleasure, not pain, and that is your birthright. ”
— Christiane Northrup

As a doula and community herbalist, Jay believes that women deserve to understand and be-friend their menstrual cycles.

Women deserve personalized and intimate spaces to heal.

In a world where women's health is often generalized or overlooked, intimate containers like this one serve as a profound affirmation of that our wombs are deeply worth of praise and intimacy.

Living cyclically in a masculine and linear world is difficult, making spaces like Intuitive Flow essential for women to remember just how EASY it is to live in harmony with their cyclical nature.

Healing that is based in the uniqueness of the female body. 

I aim to create safe spaces for women to soften and return to a sense of power and self-reclamation with their hearts and bodies.

In this class, you’ll learn how to:

  • Track your menstrual cycle naturally

  • Live according to your Inner Seasons of the menstrual cycle and how they influence your energy, mood, and well-being

  • Nourish with Intention – learn which foods and herbs support each phase, helping to ease PMS, balance hormones, and boost vitality

  • Move in Flow – discover the best exercise and movement practices for each phase to honor your body’s needs without burnout

  • Connect with the phases of the moon

  • Set sacred boundaries to experience integrity and harmony with your womb

By joining me for this class, you are saying yes not only to your own womb reclamation, but also collective liberation. 

While this masterclass is about learning how to be in intimate relationship with your body and live in alignment with your menstrual cycle, the essence of it is so much more. 

This is about returning to the practices of CYCLICAL living and the rituals that sustained our ancestors through immense hardships.

This is about reclaiming response-ability for your menstrual health and remembering the POWER you hold as a woman.

Just as Mother Earth cycles through her seasons, so do women. Each month, we journey through the 4 seasons within their emotional landscape. Tap into the cyclical nature of the female body with a community of like-minded women.

Dates & Times

The virtual class will happen on Sunday, March 23rd at 2-5 MTN.

Commitment

The early bird price for this masterclass is $72 until March 12th when it will increase to $ 108.

Please show up to the call with good wifi, ready to receive, connect, and write down notes.

Location:

You will receive a link to the zoom in your email.

Masterclass Details

Other ways to work with me include:

Closing of the Bones Ceremony

Closing of the bones is an ancient ceremony that is performed after a birth, pregnancy release, or during a significant shift in a woman’s life. During this ceremony, Jay guides the woman and her community through various rituals to process, witness, and support the woman’s transition. Often this includes a guided yoni steaming, gentle music/ song circle, and getting wrapped in clothes to ground your body, integrate the lessons, and close that chapter of your life. After a pregnancy, the wrapping of a woman’s pelvic floor is important to physically close up the bones that opened to bring the child to life. However, closing of the bones also serves women of any stage in life to emotionally process and release the experience.

Womb Reclamation Bundle:

A 4 month long intimate journey where I walk with you to reconnect and embody the wisdom of your womb, vulva, and soul. This is for anyone who wants ongoing support to address hormonal imbalance, reconnect to their womb, learn natural fertility, or integrate a cyclical way of being.

Curious about Yoni Steaming as a practice to deepen your connection with your vulva and womb?

Values

  • Using the earth’s medicinal plants as allies in cultivating health and well-being.

  • Unambiguous disclosure about the sourcing of our products. Made in small batches, our ingredients are certified organic and/or non-GMO, coming straight from the organic farms and off-grid spaces in which I ethically & sustainable forage my herb

  • Proudly believing that YOU know your body better than anyone else does and giving you tools to step deeper into your power.

  • Making holistic health, herbal remedies, and healing spaces accessible to and inclusive of people of all genders, races, and ethnicity.

  • Acknowledging all of the Indigenous elders who resisted oppression and continued to pass along their sacred knowledge and traditions that inform our herbal practices today.